A calmer way to track food ✨
Log meals, hunger signals and activity context to build sustainable habits that actually last.
No streaks. No guilt. No pressure.
A gentle journal that connects food, hunger, recovery and reflection — without pressure, streaks or guilt.
Capture meals using a short description or photo, with optional estimates for calories and macros. Fast enough for everyday life — without turning food into a maths exercise.
Capture how hungry you were before eating, after, and 30 minutes later — helping you reconnect with internal cues, not just numbers.
Each day includes a simple Outlook to reflect training load, stress or recovery. This helps others understand why a day looks the way it does.
Short end-of-day Reviews capture how things actually felt — sleep, recovery, digestion or energy — creating a fuller story than food logs alone.
Use Sense Check to sanity-check meal ideas or reflect on recent trends — supportive, context-aware feedback without rigid rules.
Weekly summaries turn your logs into structured insights you can download and share with a PT, dietitian or doctor.
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